- Видео 123
- Просмотров 71 495 729
Bailey Brown
Австралия
Добавлен 2 июн 2017
Join me for weekly workouts and wellness vlogs xx
Full Body Power Pilates | 14 Day Summer Pilates Challenge
Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here!!
The rest of the 14 Day Challenge is available on the Align App here: www.align-app.com/browse
If you join today you get a 2 week free trial which gives you access to all the classes on the Align app :)
Get the Align iPhone app here: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
The w...
The rest of the 14 Day Challenge is available on the Align App here: www.align-app.com/browse
If you join today you get a 2 week free trial which gives you access to all the classes on the Align app :)
Get the Align iPhone app here: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
The w...
Просмотров: 23 543
Видео
Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes
Просмотров 194 тыс.3 месяца назад
Ok because I have been getting soooo many requests i have caved and am giving you another butt and thigh toning class this week. This time we are doing my favourite 4 point kneeling but and thigh exercises to strengthen, lengthen and tone your muscles. Looking for my full length classes? Want a complete program to follow every day? Want all my classes ad free? You can find them all here on the ...
Quick Lower Abs & Waist Toning Pilates 🤍 Tone your lower belly and waist
Просмотров 201 тыс.3 месяца назад
So many of you guys have requested more Lower Abs/Waist workouts so today we are doubling down on these most requested areas! This part of the abs can be vary hard to target and your form/technique is critical here. Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles. Concentrate on pulling your belly button toward your spin...
Quick Leg & Butt Toning Pilates Workout 🤍 Tone your legs, butt & thighs
Просмотров 90 тыс.4 месяца назад
This quick mat pilates class will give you a classic inner and outer thighs pilates workout and includes some butt toning sequences as well. Add some light ankle weights if you want a real challenge but believe me you definitely wont need them! If you like this class style or you are looking to level up your results, definitely check out my 14 day Pilates Challenge on the Align App. It gives yo...
Quick Butt + Thigh Toning Workout | Tone Your Butt, Side Butt, Hips & Thighs
Просмотров 67 тыс.4 месяца назад
Get ready for a total butt and thigh toning workout. This is my favourite and most effective quick workout to shape and lift your Butt, as well as tone you Side Butt, Hips and Thighs. Looking for my full length classes? You can find them all here on the Align App here: You can download the Align app here: www.align-app.com/browse Get the Align iphone app: apps.apple.com/us/app/align-by-bailey-b...
Quick Thigh Toning Pilates Workout 🤍 Tone your inner thighs
Просмотров 80 тыс.4 месяца назад
Ok guys due to sooo many of you requesting this one I am bringing you a quick inner thighs/thigh gap workout today. This workout will help to slim your inner thighs, tone your thigh gap and create lean, toned legs. This workout will leave you burning in all the right places and should leave you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!! If you're loving ...
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class
Просмотров 215 тыс.4 месяца назад
This workout targets one of the most requested body areas you guys are looking to tone - the lower abs and belly region. This part of the abs can be vary hard to target and so many ab workouts only focus on the upper abs or "six pack" area, and totally ignore the lower abs/belly. To properly target this area, imagine you are pulling your belly button toward your spine while doing these exercise...
Quick Butt Shaping Pilates Workout | 8 Min Butt Shape & Tone
Просмотров 117 тыс.5 месяцев назад
This is one of my all time favourite butt lifting and toning pilates workouts! Join me on the mat for 7 minutes of booty bridging pilates goodness! You don't need any equipment for this one, but if you want to take your results to the next level try adding a booty band and keeping in tension during your bridges. With these focussed pilates workouts your technique is super important to make sure...
Full Body Sculpting Pilates ✨14 Day Pilates Challenge ✨
Просмотров 173 тыс.5 месяцев назад
Welcome to 2024! This is the first workout from my 14 Day New Year Pilates Challenge!! The rest of the workouts in this challenge are available here: www.align-app.com/browse I am so excited to share this Day 1 workout with you here, to let my RUclips community try out my full length classes that I normally share only on the Align App. If you want to check out the rest of the 14 Day Pilates Cha...
Quick Pilates Abs & Arms Toning Workout | Tone your abs and arms in 8 minutes
Просмотров 110 тыс.9 месяцев назад
In this quick class we start off with some of my favourite moves to tone the biceps, triceps and shoulder toning exercises, helping you to create those sleek pilates arms. We also include some core focussed movements that will help to tighten and tone your deep core, abs and waistline. If you're loving these workouts, be sure to check out my Pilates app Align: www.alignapp.com/ You'll get acces...
Quick Waist Toning Pilates Workout | Tone your abs & waist
Просмотров 128 тыс.9 месяцев назад
So many of you have been asking for more standing pilates workout - so today I'm bringing you one of my favourite abs & waist toning routines that is all standing. With this style of class its all about focussing on the specific parts of your abs and waist that we are targeting with each exercise - your mind-body connection is everything. For an extra challenge you can try adding some light 1lb...
Quick Butt Lifting Pilates Workout | Lift & tone your butt in 8 minutes
Просмотров 95 тыс.9 месяцев назад
This workout will help to shape and lift your butt, glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! This workout is just a small part of the 14 Day Pilates Challenge on my pilates app Align. If you enjoy my workouts definitely check our my app - there is a 14 day free trial so you can c...
Quick Leg, Thigh & Butt Toning Pilates Workout | Tone your inner & outer thighs
Просмотров 152 тыс.9 месяцев назад
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx If you like this class style or you are looking to level up your results, definitely check...
How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer
Просмотров 125 тыс.10 месяцев назад
Hello beauties! This week i'm sharing my go-to summer routine to get back on track and restore my healthy habits. At this time of year I love to keep my workouts as short as possible to keep me energised and toned but not take up too much of my day. Believe me, 20 minutes is sometimes all you need for an effective pilates workout that leaves you feeling strong and sculpted. I'm also sharing my ...
5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
Просмотров 253 тыс.11 месяцев назад
5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
Просмотров 262 тыс.11 месяцев назад
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
Просмотров 136 тыс.11 месяцев назад
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
Просмотров 234 тыс.11 месяцев назад
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
Просмотров 268 тыс.11 месяцев назад
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
Просмотров 483 тыс.11 месяцев назад
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
Просмотров 263 тыс.11 месяцев назад
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
Why I took a break from Youtube... (and what's happening with this channel)
Просмотров 145 тыс.Год назад
Why I took a break from RUclips... (and what's happening with this channel)
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
Просмотров 486 тыс.Год назад
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine
Просмотров 46 тыс.Год назад
HOW I EAT WORKOUT ON MY PERIOD | hormone balancing menstrual phase routine
reset day: getting back on track vlog | healthy travel + hormone reset
Просмотров 21 тыс.Год назад
reset day: getting back on track vlog | healthy travel hormone reset
What I eat in a day to avoid bloat | Realistic and Unrestrictive
Просмотров 42 тыс.Год назад
What I eat in a day to avoid bloat | Realistic and Unrestrictive
10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates
Просмотров 797 тыс.Год назад
10 Minute Cardio Pilates | Energising Metabolism Boosting Standing Cardio Pilates
15 MIN PILATES BUTT THIGHS + HIPS WORKOUT | shape + define standing pilates
Просмотров 448 тыс.Год назад
15 MIN PILATES BUTT THIGHS HIPS WORKOUT | shape define standing pilates
BEGINNER PILATES - How to get better results from your Pilates workouts
Просмотров 71 тыс.Год назад
BEGINNER PILATES - How to get better results from your Pilates workouts
Quick waist toning + arm sculpting pilates workout | Abs + Waist Pilates
Просмотров 715 тыс.Год назад
Quick waist toning arm sculpting pilates workout | Abs Waist Pilates
AV never seen Bailey this beautiful ❤️...pink 🩷 looks absolutely good on you babygirl ❤
Day 1 NO!! I did NOT love that! Day 30 (hopefully): oh yeah my butt loves this.
I'm so tired. I need a workout that doesn't require working 😂
Have really enjoyed your free RUclips workouts that you post and have been wanting to download the Align app but I just cannot afford $20/ month. Do you ever run any discounts or promos?
Great video! I see and feel results after just one week! Thank you!
Ya that’s a stomach burner 🔥 I’m thinking this will take my core to the next level if I can ever do it again 😅🙌🤞
short and intense - thank you!
It is my 2nd day, it burns a lot, i love this
Just found you. Love this workout!💪❤️
OMGGG los 9 minutos más dolorosos de mi vida amooo
Bonjour Bailey, je n'ai pas pour habitude de commenter les vidéos RUclips. Je fais partie des followers de l'ombre. Aujourd'hui j'aimerai te remercier pour cette séance. C'est la première que je fais avec toi. Je ressentais beaucoup de pression, de stress en ce moment. À la fin de ta séance, je ne m'attendais pas à avoir une séance de méditation. Celle-ci m'a bouleversée car pendant celle-ci, mes larmes ont coulées. Toute ma pression est partie et un bien-être intérieur m'a traversée. J'ai été si difficile avec moi-même ces derniers temps. Et ta séance m'a fait prendre conscience de l'importance d'être gentil avec soi-même et fière. Merci pour ça. J'ai hâte de suivre toutes tes autres vidéos. Je te souhaite une magnifique journée, Méline 💆♀🧘♀🌞
Still doing this daily for years. It’s the perfect quick butt fix me up ♥️ also when I was pregnant
BAILEYYY!!! We missed you!!! ❤❤❤ really felt the burn with this one feeling so strong after too ❤
ME REDOLIO EL ESTOMAGOO
amazing! burns like hell
Bailey is adorable!!! She’s helped me feel so great.
Thank for this workout. I'm very excited to do the challange next month🎉
You kill me today! So, I need to say thank you? 😅
I just found ur channel and im ready to see the results and lose some of this weight!! Looking forward to it 💟
I literally love you so much, you’re the first person to make me really enjoy Pilates and I love your words of encouragement. Thank you !! ❤❤
still do this workout when I am busy!
Congratulations Dear Bailey! 😍 1 Million Subscribers! 😱🎉🎊 👏👏👏👏👏👏👏👏👏👏 RUclips Gives You An Award? I Like This Video, 40 Min, Great Time! Very Healthy.💪 One More Thing: You Have Pretty Feet. 👣😘 Shoe Size 38? 😇
The bicycles 😭😭😭
Who else is in bed saying they will start tomorrow??😅😅
Day 1✅️im also doing 3 other workouts so idk if i can do this so much but i'll try
Great 👍 girl
🩷This one💗 Please never take this one down. It is so effective & has helped me more than words can express. All love 💕
Starting today Day 1:my ass is burning so bad Remind me everyday so i can update!
Ok
This.works. Quick results; see a difference in a weeks time/3 sessions. Thank you Bailey! ♥️🍑
Wow what a workout!! Thank you so much for uploading - we missed you! xo
Are your stomach workouts c-section safe?
Ma’am? 😭
Damn, it’s bruning
By far the best glute workout (super effective and super quick) on this channel or anywhere else. 🌶️✨ Thank you Bailey!
literally crying during the meditation part. i needed to let go of a lot❤️
EVERYTHING HURTS ME BUT I THANK YOU VERY MUCH HONEY
I do hip thrust of 70kg at the gym 2 times a week and im not in that much pain compared to this!! And im not even using any weight
This workout actually made me sore the next day I was so happy lol
Wow. That really snuck up on me!! 😅
I absolutely LOVE this. Truly grateful you are uploading longer workout classes on RUclips too (as a poor student). You make working out so fun for me ❤️
Super 😀😊
Can you link where you get your workout clothes? Love your videos thank you 😁💕
I don’t usually comment youtube videos but I wanted to thank you for this workout video, it really helped me to feel better ! One of the best pilates workout videos I’ve ever done :)
I hate doings ab workouts but man this one is short but straight to the point I’m always sore after doing it 😂
First day😅
Girrrrrrrrrl I thought this would be a breezy! My my my 🤣🤣🤣
I love this one 😅 1 week later there is definitely some changes my inner thighs barely rub anymore! After doing for 5 days mon-fri and a break on sat & sun. I will get back on more changes next mon! 😅❤ thanks Bailey
love uuuu
This kills me!!
THE BURN IS CRAZY OMG